Become Indistractable by "Surfing the Urge"

INDISTRACTABLE by Nir Eyal | Core Message video from Productivity Game

Related article: Riding the Wave: Using Mindfulness to Help Cope with Urges

"Quarterly Resolutions" and the "12 Week Year"

New Year's resolutions start becoming a drag after the first couple months? Break your year into quarters! Video from Laura's Youtube channel:

Matt D'Avella Interviews James Clear (author of Atomic Habits)

12 Habits That Changed My Life

From Matt D'Avella:

On the need to slow down

Take a break from the screens. Naps, meditation and nature walks can really help.
Why you're not thinking clearly:

What will you focus on in the coming year?

MAKE TIME by Jake Knapp and John Zeratsky | Core Message

Video summery by Productivity Game

What is Intentional Living?

Aligning your actions with your values!
From Break the Twitch:

How To Build Self Discipline (Stoicism)

Ideas from Marcus Aurelius. From the Philosophies for Life channel.

3 Operating Systems for Life

1) Stoicism
2) Buddhism
3) Essentialism
Video by Nathanial Drew.

Here are some of the books he mentions:
The Daily Stoic
Meditations
Old Path White Clouds
Essentialism

Essentialism

'How to Make Better Decisions in Life - Going Essentialist, Part I" by Nathaniel Drew

Book by Greg McKeown

I tried breathwork everyday for 30 days.

Video from Matt D'Avella:

What are you doing with your life?

What Happens To You If You Never Go Outside?

From Better Ideas:

Travel like a minimalist

Video by Lefie:

Sustainable Minimalist Living (video)

I could really relate to this video because of a tendency to be anxious and self-judgemental in the past. I've also felt frustration towards people I wanted to change. But I'm learning the best way is to lead by example. The only person I can change is myself, but it turns out that's enough.

I Scheduled Every Hour of My Day for 30 Days (video)

Another 30-day challenge from the Goal Guys Channel: