Wednesday, November 23, 2022
5-Minute Breathing Exercise For Busy People
This will help slow your breathing and calm down before giving a presentation. Video by Tim van der vliet.
Saturday, November 19, 2022
Wednesday, November 16, 2022
Wim Hof Method - Half A Year In, Full Report
I've been really interested in breath work lately. I figure, if I'm going to ever have to live "off grid," it might help if the cold didn't bother me so much!
Video from Evolution of Dave:
Subscribe to:
Posts (Atom)