Heat or Eat? 5 ways to keep your body warm without turning on your heater

Video from Prepper Princess:

Why Smart People Think They're Stupid (and Vice-Versa)

Lao Tzu - 6 Ways To Be In Flow With Your Life (Taoism)

5-Minute Breathing Exercise For Busy People

This will help slow your breathing and calm down before giving a presentation. Video by Tim van der vliet.

This pocket notepad is (slowly) replacing my phone

Video by Austin Schrock:

Wim Hof Method - Half A Year In, Full Report

I've been really interested in breath work lately. I figure, if I'm going to ever have to live "off grid," it might help if the cold didn't bother me so much!

Video from Evolution of Dave:

Do Hard Things (book review)

From Productivity Game:

Don't worry, be grumpy

Talk by Buddhist monk Ajahn Brahm.

Hyperfocus by Chris Bailey (book review)

I've been diagnosed with ADD (I wouldn't say ADHD because I'm not hyperactive!). One of the best things I've done recently is implement a structured routine via a checklist, and elimated most of the superfluous junk in my immediate environment. Video from Productivity Game:

"Easy" 10 minute ab workout

This woman looks around 90 pounds less than me, but I can dream, can't I?

The Hook

If you haven't paid attention to these lyrics, I suggest you do. It's so easy to get drawn in by emotion, and not pay attention.

Minimalism Tips for Beginners - The Story of How I Downsized My Life

Video by Rob Greenfield:

The Best Invention of Life (Steve Jobs)

“Death is a stripping away of all that is not you. The secret to life is to ‘die before you die’ – and find there is no death.” – Ekhart Tolle

I (Jody) know this to be true. Video by After Skool, featuring a famous speech by Steve Jobs.

Want change? Find one tiny thing to get started, and do it now!

Video from Anthony Ongaro:

Walden (audiobook)

(BTW, you can get a lot of the old classics at https://free-audio-books.info)

Pure Beta Wave (20 Hertz)

If you're having trouble staying awake or studying, you can speed up your brain using binaural beat technology. If you don't know what that is, look it up! It can also be used (at a lower frequency) to relax, meditate, and even sleep.

How to Talk to Anyone (book review)

From Productivity Game youtube channel:

The Subtle Art of Not Giving a F*ck (Book Review)

From Productivity Game youtube channel:

I worked out for 700 days, here's how it changed me

Video by Wheezy Waiter:

How Many Steps a Day Can You Do For a Month?

Video by Wheezy Waiter:

Get in the Habit of Being Clutter Free!

From the Gabe Bult youtube channel:

What can you give to your community?

Nicodemus channeling his inner JFK:

I meditated twice a day for 30 days

Video by Anita Bokepalli:

Heart meditation with Pam Gregory

What Matt D'Avella learned from reading Self-Help

When Talking Isn't Necessary ...

Funny Buddhist story from the "Words of Wisdom" channel:

If you ever want to take a cheap camping trip ...

I love this Corporel's Corner. You don't need to be rich to enjoy nature!

Minimal Mindful Movement: Rope Flow

From Anthony Ongaro’s youtube channel:

Distance Reiki

For your highest good:

Predictably Irrational (book review)

From the "Fight Mediocrity" youtube channel:

Find a good self help book

I just found this great site called Briefer.com. Another go-to site for me is the Productivity Game channel on youtube.

How to Write a Short Story

From the Jerry B. Jenkins youtube channel:

Morning Gratitude

Thank you, Mind Body Soul channel! :)

No New Year Resolution for Bea Caruso ...