Bea Caruso does her best to get through depression ...

Bea keeping it real ... I've been there ...

Reiki for back pain

Reiki to Ignite Happiness From Within | Energy Healing

From the Divine White Light channel:

We Danced Every Day for a Month

Video by Wheezy Waiter:

Finish What You Start! (Book Review)

Video from Productivity Game:

Stoicism from the Perspective of a Japanese Minimalist

From Sena Shimotsuma's youtube channel:

Where do you actually want to be?

Wise words from Anthony Ongaro:

No motivation? Try this:

Can you sit still and try not to think for a whole hour?

It's harder than you think! :)
You can focus on your breath if you want.
Listen to this if it will help:
Dreamy Meditation by Candlelight w/Gongs, Bells, and Bowls ~ 1 Hour
From Temple Sounds:

Gearing up for Fit Girl Fall w/Bea Caruso

Rob Greenfield on How To Simplify Your Life!

Here's that guy with only 44 possesions again. I don't know why I'm so fascinated with people who live like this, except ... I suppose I'm a lot like them! The difference being, they *own* the fact that they don't own anything. It's certainly more pleasant to *choose* what you have instead of just accepting anything. A bunch of useless crap is just as useless if you're a millionaire or a bag lady. If you're content with what you have, that makes you rich.

Workout motivation from Joe Rogan

Video from After Skool:

Make Better Decisions by Saying These 3 Words

Video by Wheezy Waiter:

What are we becoming?

Video by Lee Harris.

Daily Tibetan Bowl Meditation

"Decoding Greatness" Book Review

Video from Productivity Game:

"Feel Your Soul" Meditation w/Marie & Emile~11 min! Activate your True Self!

From TempleSounds.net

Bea Caruso's new home gym

Canadian Prepper on Powdered Food

I'm a vegan, so I don't endorse *all* of these, but in general powdered food is a cheap, lightweight way to keep you going in an emergency!

Navajo traditional teaching: This one thing can destroy society

I just found this channel and it's chock full of wisdom. This particular teaching hit me hard, because I occasionally repeat gossip myself, though my own life been decimated by it. Before you say something, THiNK: is it True? Helpful? Necessary? Kind?

Bea Caruso Cleans Her Messy Home

The one mindset that changed my life.

Video by Matt D'Avella:

Helping a loved one's Departed Soul

If you can give some food to a food bank in honor of Paul Romano's daughter in the next day or so, please consider it.

I Tried Minimalism for 30 Days: Everything Changed.

Video by Keaton Walker:

When your ego gets tied up with a number ...

Video by Matt D'Avela:

You can learn something new in only 20 hours!

Josh Kaufman's Ted Talk: https://bit.ly/3bsasNi Video by Lefie:

Why wake up at 4 am?

Video by Lefie: