No motivation? Try this:

Can you sit still and try not to think for a whole hour?

It's harder than you think! :)
You can focus on your breath if you want.
Listen to this if it will help:
Dreamy Meditation by Candlelight w/Gongs, Bells, and Bowls ~ 1 Hour
From Temple Sounds:

Gearing up for Fit Girl Fall w/Bea Caruso

Rob Greenfield on How To Simplify Your Life!

Here's that guy with only 44 possesions again. I don't know why I'm so fascinated with people who live like this, except ... I suppose I'm a lot like them! The difference being, they *own* the fact that they don't own anything. It's certainly more pleasant to *choose* what you have instead of just accepting anything. A bunch of useless crap is just as useless if you're a millionaire or a bag lady. If you're content with what you have, that makes you rich.