We all need space in our lives. Space in our minds, in our rooms, in our time ... the emptiness of a cup is what makes it useful! (video from Break the Twitch)
Tuesday, January 28, 2020
Thursday, January 23, 2020
The Secret to Superhuman Performance
Get in the state of "flow" by triggering the release of dopamine ... video by Matt D'Avella:
Tuesday, January 21, 2020
Monday, January 20, 2020
Friday, January 17, 2020
Thursday, January 16, 2020
Raw Food Diet Documentary
One of these days I'll make the transition ... (maybe I should watch that video on procrastination again!)
Wednesday, January 15, 2020
How to Stop Procrastinating
Latest video by Matt D'Avella.
I must admit I'm a bit of a dopamine addict. The guy Matt interviews about the state of "flow" (Steven Kotler) says that you can get dopamine from:
1) Risk
2) Novelty
3) Complexity
4) Unpredictability
5) Pattern recognition
...which is probably why gambling is such a thing. You can see all these techniques being used in a Vegas casino, social media, and online shopping. But you can also use them consciously to get yourself out of a rut and get to work. Just taking your project to a different coffee shop might help increase your focus.
I must admit I'm a bit of a dopamine addict. The guy Matt interviews about the state of "flow" (Steven Kotler) says that you can get dopamine from:
1) Risk
2) Novelty
3) Complexity
4) Unpredictability
5) Pattern recognition
...which is probably why gambling is such a thing. You can see all these techniques being used in a Vegas casino, social media, and online shopping. But you can also use them consciously to get yourself out of a rut and get to work. Just taking your project to a different coffee shop might help increase your focus.
Tuesday, January 14, 2020
Monday, January 13, 2020
Wednesday, January 8, 2020
Saturday, January 4, 2020
Friday, January 3, 2020
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