5-Minute Breathing Exercise For Busy People

This will help slow your breathing and calm down before giving a presentation. Video by Tim van der vliet.

This pocket notepad is (slowly) replacing my phone

Video by Austin Schrock:

Wim Hof Method - Half A Year In, Full Report

I've been really interested in breath work lately. I figure, if I'm going to ever have to live "off grid," it might help if the cold didn't bother me so much!

Video from Evolution of Dave:

Do Hard Things (book review)

From Productivity Game:

Don't worry, be grumpy

Talk by Buddhist monk Ajahn Brahm.

Hyperfocus by Chris Bailey (book review)

I've been diagnosed with ADD (I wouldn't say ADHD because I'm not hyperactive!). One of the best things I've done recently is implement a structured routine via a checklist, and elimated most of the superfluous junk in my immediate environment. Video from Productivity Game:

"Easy" 10 minute ab workout

This woman looks around 90 pounds less than me, but I can dream, can't I?