Become Indistractable by "Surfing the Urge"

INDISTRACTABLE by Nir Eyal | Core Message video from Productivity Game

Related article: Riding the Wave: Using Mindfulness to Help Cope with Urges

"Quarterly Resolutions" and the "12 Week Year"

New Year's resolutions start becoming a drag after the first couple months? Break your year into quarters! Video from Laura's Youtube channel:

Matt D'Avella Interviews James Clear (author of Atomic Habits)

12 Habits That Changed My Life

From Matt D'Avella:

On the need to slow down

Take a break from the screens. Naps, meditation and nature walks can really help.
Why you're not thinking clearly:

What will you focus on in the coming year?

MAKE TIME by Jake Knapp and John Zeratsky | Core Message

Video summery by Productivity Game