I just found a new book at the library about mindful eating. I tried out some of the concepts yesterday and I really think they might help. Everyone knows that food tastes best in just the first few bites, and the enjoyment sharply drops off from there. Obesity really comes from mindless eating that quickly ceases to be enjoyable after the initial moments. What if you became a lot more discerning and observant in your eating ... unleashing your "inner gourmet?" Something to consider.
'The Joy Of Half A Cookie' And Other Mindful Mantras For Weight Loss
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