30 day challenge: no sugar, alcohol or social media!

"Every night in America is like a competition to see how many screens we can get between our face and the wall” -- Ronny Chieng
Video by Wheezy Waiter:

Stoic Evening Routine

MINIMALIST LIVING » 25 Benefits of Minimalism

Video from Simple Happy Zen:

Own Your Attention

From Anthony Ongaro's "Break the Twitch" channel:

How to Stop Procrastinating With The 10 Minute Rule

Lighthearted but practical video by WheezyWaiter:

The More You Meditate

"The more You meditate, the less mistakes you make." I just heard this from an ad, of all places, and it seemed so profound I thought I'd write it down. One of my favorite meditation teachers, Sharon Salzberg, said she liked one particular 6th grader's comment on meditation which was something like, "When I'm mad, it keeps me from punching someone in the face." Check out one of many of Sharon's books. They're great.