The More You Meditate

"The more You meditate, the less mistakes you make." I just heard this from an ad, of all places, and it seemed so profound I thought I'd write it down. One of my favorite meditation teachers, Sharon Salzberg, said she liked one particular 6th grader's comment on meditation which was something like, "When I'm mad, it keeps me from punching someone in the face." Check out one of many of Sharon's books. They're great.