A Quirky Mindfulness Practice (That Will Change Your Life)

I tried this out today and I'm surprised how well it works. I think it's because the more senses you include when you set your intentions, the more likely it is that you will follow up (or at least stay focused) on them. I've also heard that about remembering names. If you say the person's name right after you learn it (audio), think of how they might look like someone with the same name (visual), and physically write down their name, even with your finger on your palm (kinesthetic) you are more likely to remember it.