This is the most basic posture of Tai Chi. I have heard of really advanced people who practice this posture for a very long time. It would seem like a very simple thing to do, you're just standing there, right? And sitting meditation is just sitting there. Trust me, it's not easy at all to do it correctly, and if you can keep it up, you'll get very strong indeed.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.